You think you are making a healthy choice at lunch. You go to the store, you grab a salad, you pat yourself on the back and then you pour approximately 2 tbs of what appears to be a healthy dressing (balsamic vinaigrette) on your salad. Did you know those 2 tbs = 170 calories, 18g fat???
Here is an easy way to enjoy the flavor of the dressing and save yourself some from some of the fat and calories. If you put a teaspoon of the dressing on the salad and close the lid and shake you can have the yummy flavor throughout the salad using only a fraction of the dressing.
1 tsp= 28 calories and 3g fat!