Healthy Recipes & Fitness Tips


This blog started following Michelle's journey as Mrs. Alexandria United States 2009, as a chronicle of her quest for the Mrs. Virginia United States Crown. She had the honor of being 2nd Runner-Up and winning the Community Service Award for 2009.

Now, she a would like to share with you their tips and secret to maintaining a healthy lifestyle for both you and your pets! Michelle co-owns Aunt Sasha's Barked Goods an all-natural dog treat company committed to creating nutritious and healthy treats for your pet, with her sister and fellow blogger, Rebecca. Michelle also owns, IsoBreathing a consulting company focused on fitness, health and wellness.

Michelle holds a B.S. degree in athletic training from The University of Alabama, is an ACE & NCCPT certified personal trainer and an independent distributor for AdvoCare. She is the mother of two children under the age of three and loves sharing tips and best practices on how to juggle a full plate and still be able to have nutritious and healthy meals on the table.