Healthy Recipes & Fitness Tips

Wednesday, April 10, 2013

5am Pancakes

What do you do when your toddler wakes you up at 5am? You make pancakes!






These yummy pancakes are Gluten Free!

Ingredients:
1 Cup King Arthur Gluten Free Pancake Mix
1/2 Cup Coconut or Almond Milk
1 Egg
1 Banana
Handful of Chopped Pecans
1 tsp Cinnamon
1tsp Vanilla

Directions: Mash the banana, then add remaining wet ingredients. Add in dry ingredients and mix well. Add in the pecans. Once your batter is made pour onto the griddle. When first side turns golden brown, flip the pancake and repeat on the other side.

Tips: When my bananas get too ripe I peel them and put them in baggies in the freezer to have on hand for smoothies. For this recipe I put a frozen banana in the microwave for 45 seconds and then mashed it.

Next time I plan to throw in some blueberries or for a special treat try adding chocolate chips (which I might have done this morning too, shhhh)!


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