Healthy Recipes & Fitness Tips

Tuesday, March 25, 2014

Gluten Free Crock Pot Chicken and Dumplings

I have been gluten free for over four years now and I love that more companies are recognizing the need for gluten free options. Thanks to Betty Crocker and their gluten free bisquick mix the delicious comfort of chicken and dumplings can be had by everyone following a gluten free lifestyle! This recipe has been adapted from the Betty Crocker website.

Ingredients:
4 chicken breasts
4 cups chicken broth
1 bag frozen crinkle cut carrots
1 onion chopped
1 cup milk
3 tablespoons of cornstarch
2 tbs parsley

Dumplings:
3/4 cup of gluten free bisquick mix
1/3 cup milk
2 tbs olive oil
1 egg
1 tbs italian seasoning

Place all ingredients (minus those needed for the dumplings) in the crock pot and set on low. Tip: dissolve the cornstarch in some of the chicken broth before putting it in the crock pot to avoid clumping. Cook on low for 8 hours.

30 minutes before you are ready to eat, mix all of the dumpling ingredients together and form the dough into balls. Drop the balls around the crock pot and allow them to cook for 30 minutes. That is all, easy peasy! Enjoy!






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