How often do you hit your mid morning stride and there is a big brick wall between breakfast and lunch, or the dreaded 3pm
slump where your energy levels start to drop. Grabbing a bag of chips
seems so easy but you have been doing great with your healthy eating
plan so you reach for a handful of almonds or grab the apple off your
desk and wipe off the dust it has been building up because you have been
avoiding eating the same boring snacks every day!
Don't get bored! Switch it up and have some fun with
your snacks. Here is a fun healthy snack I whipped up and a few
variations to help switch it up throughout the week.
What you will need:
*Food Processor
*Almonds, unsalted
*Pecans
*Grapeseed Oil
*Fat Free, Salt Free Rice Cakes
*Bananas
Place
the almonds and pecans in your food processor (feel free to try other
nut combinations!), pulse the nuts until they are broken up into small
pieces. You are not trying to make almond/pecan flour so once the nuts
are broken up start to add the grapeseed oil (coconut oil & flaxseed
oil are also great substitutes) one teaspoon at a time. The nut butter
will start to form a ball in the food processor when it is done.
Once your nut butter is ready, spread some out on a
rice cake and throw on a few pieces of banana for a delicious and
energizing snack!
Variations:
*sprinkle some cinnamon on top to spice up the flavors
*instead of banana try topping your nut butter with some unsweetened shredded coconut and dried cherries
*try creating an adult version "ants on a log" by using your nut butter and some dried cherries, cranberries or blueberries
Fun facts on the ingredients in your new snack:
*Bananas are an amazing source of potassium and an essential mineral for maintaining normal blood pressure and heart function.
*Almonds
are rich in vitamin E, calcium, magnesium and potassium. Almonds are
also a source of protein and fiber, while being naturally low in sugar.
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