Make your own Zucchini Chips

Zucchini Chips are an easy, delicious and nutritious snack. They are super easy to make too. One medium zucchini is only 33 calories, has 2.4 grams of protein, 2g of fiber and are rich in Vitamin A and C! If you are focusing on eating clean this is the perfect snack when you are craving something with a crunch.

Oven Baked Chicken Fingers with Double Dipping Sauce

Oven baked chicken fingers with buffalo dipping sauce and honey mustard dipping sauce is super easy, can be made in 30 minutes and is a crowd pleaser. You can pair the chicken fingers with oven baked french fries as shown above or make Sweet Potato Fries as a healthier option.

DIY Baby Food 101

 

Making your own baby food is super easy. You can choose fresh fruit, vegetables, lean meat, oatmeal, greek yogurt and mix and match them to give your baby a well rounded diet.

 

 When starting with making your own baby food use the KISS principle (Keep It Simple Silly). Choose a single fruit or vegetable, steam it until it is soft and then puree it. The puree can be sectioned in ice cube trays and frozen to store for future use.

24 Day Challenge: Body Transformation

Throw out your scale right now! The numbers on the scale do not tell the complete story. The pictures you see are from my recent 24 Day Challenge. If you are unfamiliar with the 24 Day Challenge it is a comprehensive nutrition program that focuses on eating lean and clean and filling in the nutritional gaps with elite nutritional products. The same elite nutritional products taken by Drew Brees, Rich Froning, Jason Witten  and many other athletes at the top of their game! My favorite part of this program is that you get to eat so much food! I wrote up a few sample menus recently that highlighted some of the delicious and nutritious food I get to eat.

Blueberry and Chia Protein Pancakes

I am halfway through the 24 Day Challenge and I have lost 8 inches and 1% of my body fat!!! Eating lean and clean, working out 30 minutes a day and taking the same Elite Nutritional Products as Drew Brees, Jason Witten and Rich Froning is the perfect combination.

This morning I made some delicious and nutritious Blueberry and Chia Protein Pancakes. The pancakes are gluten free, contain no added sugar and pack in 30 grams of protein per serving!