Healthy Recipes & Fitness Tips

Tuesday, April 29, 2014

How to Hang Decorations and Frames with Two Hooks


I can't begin to tell you how many holes used to be hiding behind my pictures and decorations that had two hooks, until I figured out this simple fool proof method.

Start by laying a piece pf painters tape across the back of the frame. Then mark where you want the nail to go.
 Move the tape from the frame to the wall where you want to hang it. (Check that the tape is not crooked with a leveler)
 Hammer your nail or hook into place on both sides and then remove the tape.

Attach your decoration or frame to the wall! Easy Peasy!


Monday, April 21, 2014

10 Day Cleanse



Did you sneak some of the kids' Easter Treats and now you are sluggish and tired? I know I am, which is why I am starting my 10 Day Cleanse! 

Why should you cleanse? Cleansing helps rid the body of toxins and waste and supports improved digestion! The best part of this cleanse is it is very gentle and you don't have to stop life to do it (and you get to eat tons of food!) 

If you are ready to hit your restart button send me a message and I will coach you through your cleanse! 

Tuesday, April 15, 2014

Healthy Pets: 8 Benefits of Coconut Oil

By now most people have heard of the benefits of using coconut oil, but did you know it has major benefits for your dog? It can be used both externally, applied directly to the skin and ingested by the mouth as well. For ingestion most vets recommend 1 tsp per 10 lbs of weight. (It is also recommended to start with 1/4 dose and build up over several weeks)

Here are our top 8 ways coconut oil can help your dog:


  1. Improves doggie breath
  2. Improves digestion
  3. Regulates thyroid function
  4. Leads to improved and shiny coats
  5. Skin health improves
  6. May ease pain from arthritis
  7. Balances Metabolism and may help with weight control
  8. Topically can help wounds

Monday, April 14, 2014

Healthy Churro Chips Recipe


Churro Chips are a gluten free, vegan and a clean eating recipe that are broiled and not fried!! They are made with coconut oil and coconut sugar making them a much healthier choice than other chip options!