Healthy Recipes & Fitness Tips

Wednesday, February 12, 2014

Make your own Zucchini Chips

Zucchini Chips are an easy, delicious and nutritious snack. They are super easy to make too. One medium zucchini is only 33 calories, has 2.4 grams of protein, 2g of fiber and are rich in Vitamin A and C! If you are focusing on eating clean this is the perfect snack when you are craving something with a crunch.

Wednesday, February 5, 2014

Oven Baked Chicken Fingers with Double Dipping Sauce



Oven baked chicken fingers with buffalo dipping sauce and honey mustard dipping sauce is super easy, can be made in 30 minutes and is a crowd pleaser. You can pair the chicken fingers with oven baked french fries as shown above or make Sweet Potato Fries as a healthier option.

Monday, February 3, 2014

DIY Baby Food 101

Making your own baby food is super easy. You can choose fresh fruit, vegetables, lean meat, oatmeal, greek yogurt and mix and match them to give your baby a well rounded diet.

 
 When starting with making your own baby food use the KISS principle (Keep It Simple Silly). Choose a single fruit or vegetable, steam it until it is soft and then puree it. The puree can be sectioned in ice cube trays and frozen to store for future use.