Healthy Recipes & Fitness Tips

Wednesday, October 30, 2013

Avoid the 3pm Snack Slump

How often do you hit your mid morning stride and there is a big brick wall between breakfast and lunch, or the dreaded 3pm slump where your energy levels start to drop. Grabbing a bag of chips seems so easy but you have been doing great with your healthy eating plan so you reach for a handful of almonds or grab the apple off your desk and wipe off the dust it has been building up because you have been avoiding eating the same boring snacks every day!
Don't get bored! Switch it up and have some fun with your snacks. Here is a fun healthy snack I whipped up and a few variations to help switch it up throughout the week.