Healthy Recipes & Fitness Tips

Tuesday, January 31, 2012

I can't wait to watch the Superbowl...Commercials

As an Athletic Training major at The University of Alabama, I use to live and breathe athletics. As I have gotten older and my career path has taken me out of the athletic world I find myself watching sports less and less (unless of course it's an Alabama team playing...Roll Tide!)

While millions of people gear up to watch the Superbowl this Sunday, I'll be gearing up for the commercials, like the entertaining Honda ad below.




If you plan to watch the game or if you just want a laugh, you may enjoy my hubby's entertaining predictions and previews. He has been keeping the readers of GrillingwithRich.com entertained all season long.

Here is a sample from his Superbowl column:

Let’s get to the analysis of Super Bowl XLVI. The match up pits the New England Patriots vs the New York Giants. Or as everyone outside of the main targets of ESPN amorous devotion calls it, “If I could pick two teams not to make the Super Bowl, it would be them” Bowl. Read more here.








Sunday, January 29, 2012

Fake-Out Alfredo

If you grew up around yummy southern cooking, like whole milk, or use butter in everything, then this may not be the recipe for you. If you are like me and grew up drinking skim milk and eating 99% fat free ground turkey you may want to try this one out. 

Fake-Out Alfredo has 3 ingredients: 1/2 cup Cottage Cheese, 1 tsp Lemon Juice and Garlic Powder to taste.
Blend all three ingredients together (add in a tbs of milk if you are having trouble getting it to blend)

Then serve over pasta. For this recipe I used brown rice pasta. For another recipe with Fake-Out Alfredo check out no bake lasagna roll ups.


Sunday, January 22, 2012

White Russian Chocolate Pudding

With the overwhelming popularity of Drunk Gummies, I thought I might create another adult dessert! I attempted to make Red Wine Rock Candy, the science geek in me thought it would be a ton of fun and nostalgic, but it turned out to be a big fail.

So I give you White Russian Chocolate Pudding:
 Ingredients:
1/2 cup raw sugar
3 tbs unsweetened cocoa powder
1/4 cup cornstarch
1/8 tsp salt
2 1/4 cups milk
1/4 cup Vodka
1/4 cup coffee liquor
1 tsp vanilla extract
 Place all ingredients in a sauce pan and whisk over medium heat until well blended.

 Once the ingredients are well blended turn up the heat to high. Constantly stir the mixture until it begins to thicken and stick to your whisk. Remove from heat.

 Select your favorite martini glass :)


Serve chilled.

You may also want to check out Margarita Jello Shots served in a lime wedge and Watermelon Punch served in a Watermelon!!

*Please note this recipe includes alcohol and is intended only for adults over the age of 21. Please don't eat these and drive, operate heavy machinery or text.


Monday, January 16, 2012

Shoe Redo

I have this super comfy pair of aerosoles that I haven't worn in a long time because the heels look like my dogs used them as a chew toy.


 I saw a great idea on pinterest where someone covered their scuffed up heel in glue and then rolled it in glitter to cover the scuffs. While I was walking through Michael's Craft Store I saw Tulip Fabric Paint in a color close to my shoes! I used painters tape to keep my lines clean.


I painted on three coats allowing an hour drying time between each coat. The photo above shows one coat of paint (notice the scuff marks and tears have already disappeared!) 


The final result! They are not perfect when you look up close, but they look pretty fab on my feet!

Wednesday, January 11, 2012

My 8 month old Peed in the Potty

You read that correctly. My 8 month old peed in the potty! I was recently introduced to the book "The Diaper Free Baby" by Christine Gross-Loh. The book explores Elimination Communication.

My husband who is skeptical of the whole process said "I think you just happened to be in the right place at the right time" and I told him that is the whole point.

The author breaks the book down into a few categories Full Time, Part Time and Occasional EC. Which means you can utilize this method in the time you have available. As a full time working mom I fall under the occasional category. A friend of mine who introduced me to the book (and also has an 8 month old) and is doing this full time has not had to change a poopy diaper in over a week.

What I have learned from the book is:

Get to know your baby and recognize when they need to go to the bathroom. (The book recommends leaving your baby's diaper off or putting them in a cloth diaper so you and your baby know when they are wet) This method doesn't really work for me so I just keep an eye on his diaper to determine what patterns he has. I have realized my son tends to pee after he drinks a bottle. So at that time I give him a pottytunity (as the book calls it)


If you know your baby is going to the bathroom (be it in a diaper, the toilet or on your floor) give them verbal cues. I give my son a psssss sound to associate with peeing. The hope is that eventually if I put him on the toilet and make the sound it will cue him to pee.


A rule I have set for myself is that if he seems frustrated or doesn't want to be on the potty, pick him up and try again at another time. Luckily so far he seems to enjoy sitting on the potty.


Click on the book below for more information:





Monday, January 9, 2012

Lashes by Latisse

Want eye lashes like Kim Kardashian? You can put on fake lashes...or try Latisse!

I have spent years and lots of money trying to find the perfect mascara, but whenever I wanted my lashes to really stand out I always added on fake lashes. When the advertisements for Latisse started a few years ago I was skeptical, but heard from a few people that it worked. So I finally took the plunge and purchased two boxes (about an 8 week supply) and guess what... it works!!! The photo below are my lashes before and then my lashes after 6 weeks using Latisse. I am now just using it a few times a week for maintenance.